The 30-day fatty liver restart
LiverFresh
One better meal. A little more movement.
The 30-day fatty liver restart
This is your 30-day restart.
One better meal. A little more movement. Repeat tomorrow.
Don't add a second diet. Don't start a workout program. Eat one better meal. Move a little more. Repeat tomorrow.
The food system
30 simple meals built around familiar food. No complicated recipes. No specialty grocery run. No completely different way of eating.
The 10-minute move
Simple movement for people who haven't exercised consistently in years. No gym. No equipment. No hour-long workouts. Start small. Build gradually.
0/30 days marked done
Today's bowl — Rotisserie Chicken Board SaladYour 30-day restart
You're building habits you can keep.
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Weight — optional. Weekly is enough.
Food ideas for education only. Not medical advice. Not a cure. Talk to your doctor about your labs. · Not medical advice